The Abs Company The Nordic Curl
The Nordic Curl™
Master one of the most effective hamstring exercises. The Nordic Curl™ offers adjustable support to help users progress safely and effectively!
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Key Features
The Nordic Curl™ is designed to strengthen, build and develop the hamstrings and glutes in a safe, effective way. The ergonomic design allows you to perform the perfect nordic curl safely, leveraging the weight of your body. The PATENT PENDING DESIGN features an adjustable Chest Pad which allows users to work their way up to the full range of motion. There are 4 levels of adjustment making it perfect for beginners or advanced athletes.
User Weight Limit: 450 lbs (204 kg)
Unit Dimensions: 60″L x 25″W x 29″H (1521mm x 633mm x 730mm)
Unit Weight: 125 lbs (57 kg)
Shipping Dimensions: 54″L x 26″W x 9″H (1371mm x 660mm x 229mm)
Shipping Weight: 138 lbs (63 kg)
How to use it?
Kneel on the pad, hook your ankles under the support bar, and slowly lower your body forward while resisting the descent. Push yourself back up or use band assistance if needed. It’s the gold standard for building hamstring strength and control.
