Hoist Roc-It Selectorized Seated Mid Row
Enhance your back strength, core stability, and posture with the HOIST® RS-2203 Seated Mid Row, featuring ROX™ technology for a dynamic rowing experience. The machine’s self-aligning exercise arm and rocking motion engage your mid and lower back muscles, while activating your core for improved balance. With versatile grip positions and a smooth motion, the RS-2203 ensures an efficient and effective workout, helping you strengthen your back and improve posture with every rep.
Train smarter and row stronger with the RS-2203 Seated Mid Row for a comprehensive, full-body workout.
Call (734) 455-8790
If you prefer you can call our sales representatives to begin an estimate with us today!
- Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles
- Swiveling handles provide pronated, neutral and supinated grip positions
- Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension
- Unsupported movement of the torso results in greater activation of the core musculature to maintain balance
- No adjustments necessary
-
Optional 5 lbs. Weight Upgrade (RS-CAGE-NG-OPT1)
