Hoist Roc-It Selectorized Lat Pulldown
Enhance your back strength, core stability, and posture with the HOIST® RS-2203 Seated Mid Row, featuring ROX™ technology for a dynamic rowing experience. The machine’s self-aligning exercise arm and rocking motion engage your mid and lower back muscles, while activating your core for improved balance. With versatile grip positions and a smooth motion, the RS-2203 ensures an efficient and effective workout, helping you strengthen your back and improve posture with every rep.
Train smarter and row stronger with the RS-2203 Seated Mid Row for a comprehensive, full-body workout.
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- Self-aligning handles automatically adjust to the user while the forward, unsupported movement of the torso results in greater activation of the core musculature
- Multiple grip positions accommodate varying body sizes/arm lengths
- Starts the body in a slight forward lean, increasing the muscle stretch to the lats and traps, then rocks the seat forward to a more neutral position
- Patented counter-balanced exercise arm and adjustable thigh pad
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Optional 5 lbs. Weight Upgrade (RS-CAGE-NG-OPT1)
